Vestiging FRED: Open tot 21:00 uur
Vestiging CENTRUM: Open tot 19:00 uur
  1. Home
  2. >
  3. Boeken
  4. >
  5. Auteur
  6. >
  7. Ian K. Smith, M.D.

Shred

€ 8,48
ebook
Shred

Ebook direct te downloaden
Teruggeven of ruilen niet mogelijk!

Omschrijving

The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan—like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.



No matter how often or how...
Lees meer Lees minder
0 Beoordelingen
Toon alle beoordelingen
Productinformatie
  • Editie:EPUB met Adobe DRM  Meer informatie
    Meer informatie
  • ISBN: 9781250036551
  • Auteur: Ian K. Smith, M.D.
  • Uitgave: St. Martin's Press
  • Jaar van uitgave: 2012
  • Taal: Engels
  • Artikelnummer: 57336880
Lees meer Lees minder
€ 8,48
ebook

Ebook direct te downloaden
Teruggeven of ruilen niet mogelijk!

Even geduld AUB ...
Laden even geduld aub ...