FRED (Den Haag): Open tot 21:00 uur
CENTRUM (Den Haag): Open tot 19:00 uur
DELFT: Open tot 18:00 uur
Pop-up Gym
  1. Home
  2. > Boeken
  3. > Auteur
  4. > Denoris Jon Denoris

Pop-up Gym

€ 14,35
ebook
Ebook direct te downloaden
Teruggeven of ruilen niet mogelijk!
Pop-up Gym
Denoris Jon Denoris

Omschrijving

How to Keep Fit Wherever You Are
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Lees meer Lees minder
0 Beoordelingen
Toon alle beoordelingen
Productinformatie
  • Editie:PDF met Adobe DRM  Meer informatie
    Meer informatie
  • ISBN: 9781408196335
  • Auteur: Denoris Jon Denoris
  • Uitgave: Bloomsbury Publishing
  • Jaar van uitgave: 2014
  • Taal: Engels
  • Bladzijden: 176
  • Artikelnummer: 57657485
Lees meer Lees minder
€ 14,35
ebook
Ebook direct te downloaden
Teruggeven of ruilen niet mogelijk!
Even geduld AUB ...
Laden even geduld aub ...