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Triathlon Training Fast and Easy

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Triathlon Training Fast and Easy

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Triathlon Training Fast and Easy

Rick Niles

Omschrijving

In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels.He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areas—swimming, running, and bicycling.Triathlon Training, Fast and Easy has several helpful features to clearly get any triathlete going faster with less effort:Sample training weeksTechnique instructionTraining drillsA season-long distance training scheduleA crash training schedule for procrastinatorsThis handy reference guide also includes various exercise and training techniques based on personal experience, research, and individual stories. Going faster and farther are relative terms, and speed and time are individual. No one races on someone else's stories, and they...
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Productinformatie
  • Editie:EPUB met Adobe DRM  Meer informatie
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  • ISBN: 9781458204172
  • Auteur: Rick Niles
  • Uitgave: Abbott Press
  • Jaar van uitgave: 2012
  • Taal: Engels
  • Artikelnummer: 57870610
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