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Stretching for 50+

€ 13,24
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Stretching for 50+

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Stretching for 50+

Karl Knopf

Omschrijving

A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOKDesigned to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.Stretching for 50+ offers customized programs for:Back painArthritisKnee problemsLong DrivesDesk fatigueShoveling snowGolfJoggingTennisSwimmingSkiingGardeningTo help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.
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Productinformatie
  • Editie:EPUB met Adobe DRM  Meer informatie
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  • ISBN: 9781569753927
  • Auteur: Karl Knopf
  • Uitgave: Ulysses Press
  • Jaar van uitgave: 2009
  • Taal: Engels
  • Bladzijden: 128
  • Artikelnummer: 57870656
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€ 13,24
ebook

Ebook direct te downloaden
Teruggeven of ruilen niet mogelijk!

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