FRED (Den Haag): Open tot 21:00 uur
CENTRUM (Den Haag): Open tot 19:00 uur
DELFT: Open tot 18:00 uur
Lady Bits
  1. Home
  2. > Boeken
  3. > Auteur
  4. > Brianne Grogan

Lady Bits

€ 9,80
Ebook direct te downloaden
Teruggeven of ruilen niet mogelijk!
Lady Bits
Brianne Grogan


Understand Your Body, Elevate Your Health, And Reclaim Your Spark Naturally
Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening – ideal for women of all ages.
You will learn:
-Why your mojo has left the building...and how to get it back!
-Rarely discussed information about your unique female anatomy and physiology
-Kegel exercises: are they good, bad, or indifferent?
-Changes to expect as you age, including lessons and stories from real women like you
-How to assess for diastasis recti, and precautions to take if you have it
-How to find and properly strengthen your "inner core"
-What "clean eating" means, and simple steps you can take to improve your diet
-How to accept and embrace your body, including a "Body Image Bootcamp" with solutions for improving body confidence and self-love
-Three steps to better sex, including specific instructions for using your inner core muscles to enhance intimacy
-Realistic ways to incorporate healthy lifestyle changes into your daily life
Benefits include:
-A strong, toned body
-A strong, pain free back
-Improved posture and balance
-Improved bladder control
-An amped up sex drive
-Longer, more intense orgasms
-Confidence, energy, and radiance that others will notice
Lady Bits is written for women, by a woman who understands the unique needs of females: mind, body, and spirit. Before a woman's intimate life improves she must learn to love herself, get to know her body, and feel relaxed and secure in her own skin. Lady Bits helps readers to do just that, with the voice of a friendly, practical guide leading the way.
Lees meer Lees minder
0 Beoordelingen
Toon alle beoordelingen
  • Editie:EPUB  Meer informatie
    Meer informatie
  • ISBN: 9781483554440
  • Auteur: Brianne Grogan
  • Uitgave: BookBaby
  • Jaar van uitgave: 2015
  • Taal: Engels
  • Bladzijden: 112
  • Artikelnummer: 58438293
Lees meer Lees minder
€ 9,80
Ebook direct te downloaden
Teruggeven of ruilen niet mogelijk!
Even geduld AUB ...
Laden even geduld aub ...