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Yoga for Healthy Knees

€ 12,82
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Yoga for Healthy Knees

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Yoga for Healthy Knees

Sandy Blaine

Omschrijving

What You Need to Know for Pain Prevention and Rehabilitation
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:*;understand factors in common knee problems that cause pain and limit mobility*;establish safety guidelines to help you get started*;use props, such as blankets and towels, to support your body, your breath, and your mind*;practice yoga poses and exercises for pain prevention and rehabilitation*;move in your everyday life, whether you are an athlete or sedentary
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Productinformatie
  • Editie:EPUB met Adobe DRM  Meer informatie
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  • ISBN: 9781930485631
  • Auteur: Sandy Blaine
  • Uitgave: Shambhala
  • Jaar van uitgave: 2016
  • Taal: Engels
  • Bladzijden: 96
  • Artikelnummer: 59176649
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€ 12,82
ebook

Ebook direct te downloaden
Teruggeven of ruilen niet mogelijk!

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