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The Myth of Stress

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The Myth of Stress
Andrew Bernstein

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Where Stress Really Comes From and How to Live a Happier and Healthier Life

Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, weve been told that stress comes from circumstances like these, that its a by-product of our ancestors fight-or-flight response to danger, and that the best we can do, given the fast pace of life today, is to breathe, try to relax, and accept that life is hard.

All of this, according to Andrew Bernstein, is wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience. He eventually realized that stress doesnt come from your circumstancesit comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at.

Seeing this, Bernstein realized that the antidote to stressand the key to far greater resilienceis not exercise or physica...
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  • Editie:EPUB met Adobe DRM  Meer informatie
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  • ISBN: 9781439171769
  • Auteur: Andrew Bernstein
  • Uitgave: Atria Books
  • Jaar van uitgave: 2010
  • Taal: Engels
  • Artikelnummer: 59830919
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