Vestiging FRED: Open tot 21:00 uur
Vestiging CENTRUM: Open tot 19:00 uur
  1. Home
  2. >
  3. Boeken
  4. >
  5. Auteur
  6. >
  7. Tommy Europe

10-Pound Shred

€ 16,38
10-Pound Shred
10-Pound Shred
Tommy Europe

Lees meer over 10-Pound Shred door Tommy Europe

From Flab to Fit in 4 Weeks
Millions of Canadians tune in each week for Tommy Europes tough love bootcampstyle approach to fitness on his hit shows The Last 10 Pounds Bootcamp and Bulging Brides. Theyve seen how Tommys challenging yet achievable workouts combined with the sensible eating plans sculpt and shape the shows participantswith big results. And theyve sat on their couches, bag of chips in hand, thinking, I wish Tommy could do that for me. Wish no longer, because The 10-pound Shred is like bringing Tommy home. In just 31 days, Tommy will take readers from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that theres no complicated flipping around to figure out what you need to be doingand no free breaks, either! Combined with these exercises is a nutritious yet flexible meal plan designed to help readers set a new, lifelong plan of healthy eating. And through it all, Tommys there with his signature blend of drill sergeant and inspiring friend, pushing readers to reach higher, go faster, and shred a little harder.
Lees meer Lees minder
0 Beoordelingen
Toon alle beoordelingen
  • Editie:EPUB met Adobe DRM  Meer informatie
    Meer informatie
  • ISBN: 9781554689996
  • Auteur: Tommy Europe
  • Uitgave: HarperCollins Canada
  • Jaar van uitgave: 2011
  • Taal: Engels
  • Bladzijden: 400
  • Artikelnummer: 61374443
Lees meer Lees minder
€ 16,38

Niet leverbaar
Informeer naar een alternatief

Tevens beschikbaar
Even geduld AUB ...
Laden even geduld aub ...