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10-Pound Shred

€ 12,46
ebook
10-Pound Shred
10-Pound Shred
Tommy Europe

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From Flab to Fit in 4 Weeks
Millions of Canadians tune in each week for Tommy Europes tough love bootcampstyle approach to fitness on his hit shows The Last 10 Pounds Bootcamp and Bulging Brides. Theyve seen how Tommys challenging yet achievable workouts combined with the sensible eating plans sculpt and shape the shows participantswith big results. And theyve sat on their couches, bag of chips in hand, thinking, I wish Tommy could do that for me. Wish no longer, because The 10-pound Shred is like bringing Tommy home. In just 31 days, Tommy will take readers from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that theres no complicated flipping around to figure out what you need to be doingand no free breaks, either! Combined with these exercises is a nutritious yet flexible meal plan designed to help readers set a new, lifelong plan of healthy eating. And through it all, Tommys there with his signature blend of drill sergeant and inspiring friend, pushing readers to reach higher, go faster, and shred a little harder.
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Productinformatie
  • Editie:EPUB met Adobe DRM  Meer informatie
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  • ISBN: 9781554689996
  • Auteur: Tommy Europe
  • Uitgave: HarperCollins Canada
  • Jaar van uitgave: 2011
  • Taal: Engels
  • Bladzijden: 400
  • Artikelnummer: 61374443
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€ 12,46
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