FRED (Den Haag): Open tot 21:00 uur
CENTRUM (Den Haag): Open tot 19:00 uur
DELFT: Open tot 19:00 uur
The Stress Solution - New World Library
  1. Home
  2. > Boeken
  3. > Gezondheid & Psychologie

The Stress Solution - New World Library

€ 16,99
ebook
Ebook direct te downloaden
Teruggeven of ruilen niet mogelijk!
The Stress Solution - New World Library
EdD Arthur P. Ciaramicoli

Omschrijving

Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress
"We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy," writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli's pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Lees meer Lees minder
0 Beoordelingen
Toon alle beoordelingen
Productinformatie
Lees meer Lees minder
€ 16,99
ebook
Ebook direct te downloaden
Teruggeven of ruilen niet mogelijk!
Tevens beschikbaar
Even geduld AUB ...
Laden even geduld aub ...